Phone Reset is a 21-day program designed to help you use your phone intentionally instead of mindlessly. Each day includes a simple 5–15 minute challenge that builds awareness, helps you reduce screen time, and replaces scrolling habits with meaningful activities.

Whether you’re a student, professional, or anyone who’s lost hours to notifications and apps, this plan gives you practical tools and accountability. You’ll understand your phone triggers, set personal rules that actually stick, and reclaim time for what matters.

• 3-phase framework: Awareness, Reduce, Replace & Reset
• iPhone and Android setup guides for common apps
• 21-day tracker, screen-time log, and trigger journal
• 40 offline activity ideas to replace phone time
• Your own custom 5 phone rules based on your habits