Tired of late-night scrolling and waking up exhausted? Sleep Reset is a straightforward 14-day program with one simple task per day, each taking just 5 to 15 minutes. No pills, no gadgets. Practical habits in plain language.

This plan teaches you how sleep actually works, names the five biggest sleep saboteurs, and gives you a day-by-day schedule. You will log your baseline, learn the 20-minute rule for restless nights, and know when to seek professional help.

What you get:

• How sleep works, explained simply
• The 5 biggest sleep killers and fixes
• 3-day sleep log to find your baseline
• Day-by-day plan: schedule, evenings, calm mind, bedroom
• The 20-minute rule for sleepless nights
• Guidance on when to see a doctor
• Printable daily checklist and 14-day habit tracker

Calm Habits Press publishes short, practical guides on sleep, food, and study habits. This guide was written by a medical student. It is for education only and is not medical advice.

Questions: hello.calmhabitspress@gmail.com