Get all five Calm Habits Press PDF guides in one purchase. Buying them separately is $51.98. This bundle is $29.99.

Each guide is a short printable plan. Daily tasks take about 5 to 15 minutes. Follow them at your own pace. You keep the PDFs.

What is included:

• Sleep Reset Foundations. A 14-day sleep plan, 3-day sleep log, 20-minute rule, and printable tracker.
• Budget Plate: Eat Healthy for Less. A 7-day meal plan, grocery list, plate method, and budget food table.
• Study Smarter in 30 Days. Active recall, a 1-3-7-14-30 review schedule, weekly timetable, and exam-week checklist.
• Phone Reset: 21-Day Plan. Daily 5 to 15 minute challenges, iPhone and Android setup notes, tracker, and 40 offline activity ideas.
• The 5-Minute Task Paralysis Playbook. A 14-page starter for frozen mornings and work: the 5-minute rule, scripts, and a cut-out card.

This is education only, written by a medical student in plain language. It is not medical advice.

Questions: hello.calmhabitspress@gmail.com