Most people who try to "eat clean" quit within 2 weeks. Here's why — and what actually works instead.

Mistake 1: Going all-in on day one. You don't need to throw out everything in your fridge. Start by replacing ONE meal a day with something planned. That's it.

Mistake 2: Following plans that are too complicated. If a meal plan has 15 ingredients you've never heard of, you're not going to follow it. Good nutrition should be simple — chicken, rice, vegetables, done.

Mistake 3: Not having a system. Motivation runs out. What keeps you going is a plan you can follow without thinking. Shopping list → prep → eat → repeat.

I built CleanPlate because I got tired of seeing people overcomplicate this. Every week, members get a dead-simple meal plan with a shopping list, prep guide, and calorie breakdown.

No fancy ingredients. No willpower required. Just structure.