Comrade Gains

Comprehensive custom-tailored gym plans by the athlete with 15-years coaching experience. Not a single workout will be the same anymore.
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Flex HoustonProfile picture@flexhouston·2d

Check out my fully comprehensive beginners gym plan 💪

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Flex HoustonProfile picture@flexhouston·Aug 26

Dumbbell Row Does and Don'ts (D&D):

✅Pull to Hip

✅Keep hips aligned with body

✅Back straight

❌Pull to Chest

❌Slide hip to side

❌Back curled/relaxed

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Flex HoustonProfile picture@flexhouston·Aug 25

My custom tailored Gym Plan for beginners:

https://whop.com/comrade-gains/products/safe-gym-starter/

This is your chance to grab real human experience among AI crapyard these days.

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Flex HoustonProfile picture@flexhouston·Aug 25

Proper warm up is a must.

My starter gym plan:

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Flex HoustonProfile picture@flexhouston·Aug 23

Great part of a good coach's job is to give MOTIVATION.

From my early years I was inspired by the videos of Jay Cutler and I finally met my idol years after. That was a great experience for me. Unforgettable.

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Flex Houston@flexhouston·Aug 23

Who or what is your motivation?

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Flex HoustonProfile picture@flexhouston·Aug 23

☀️Wonderful day isn't it

Are you a hard-gainer or trying to get rid of a few punds?

Tell in comments ⬇️

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Flex HoustonProfile picture@flexhouston·Aug 21
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Finally decided to roll out one of my training programs on Whop.