ADHD Parenting Mastery
Calm and Connected: Emotional Regulation Strategies for ADHD Parenting
Personal development
A practical, research-informed ebook that turns daily ADHD parenting stress into a clear, doable plan. Learn state-first regulation, co-regulation scripts, crisis-to-calm protocols, and ADHD-friendly routines you can apply in minutes for fewer, shorter, softer meltdowns. Includes printable templates, trackers, and step-by-step tools to help you build confident calm, stronger connection, and sustainable habits fast.
Features
- Crisis-to-Calm Meltdown Protocols
- Parent Self-Regulation Toolkit
- Connection-First Communication Scripts
- Trigger Mapping & Prevention System
- ADHD-Friendly Routines & Environment Design
About the creator
Zarrin Tasneem@ztasneem • Joined Apr 2025
CPC Empower makes mental health accessible, practical, and empowering. Our evidence-based courses, eBooks, and tools help individuals, parents, and families manage stress, strengthen relationships, and build resilience—anytime, anywhere. Learn, grow, and thrive with cost-effective resources designed for real life.FAQs
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$19.99 one-time purchase