DeskFuel is a 4-week diet plan for people who work long days and do not have time to cook.

Here is how to start:

1. Open The 4-Week DeskFuel Plan in the sidebar

2. Begin with Start here, then run Week 1

3. Use Sunday prep, then eat the 20-minute meals through the week

Each week has a grocery list, a 45-minute Sunday prep, and breakfast, lunch, and dinner that take 20 minutes or less. No calorie counting apps. No 40-ingredient recipes.

This is general nutrition information, not medical advice. If you have a condition, talk to your doctor before changing how you eat.

Questions after you join? Post in Member kitchen. That space is for paying members only.