Most people who start a diet quit within 2 weeks. Not because they lack discipline — because they're following a plan that wasn't built for them.

Here's the problem: a 170lb guy trying to cut and a 130lb woman trying to maintain have completely different caloric needs, macro splits, and meal timing requirements. But they're both downloading the same "7-day shred" PDF from Instagram.

What actually works:

• Calorie targets based on YOUR data — not a generic 2,000 calorie estimate. Your TDEE depends on your weight, height, activity level, and goals.

• Macro ratios that match your goal — cutting? You need higher protein to preserve muscle. Bulking? Your carb timing matters more than you think.

• Foods you'll actually eat — the best diet is one you can stick to. If you hate chicken and broccoli, forcing yourself to eat it 5x a week is a recipe for failure.

• Adjustments over time — your body adapts. A plan that worked in week 1 won't work in week 6. You need someone recalculating as you progress.

That's exactly what DietCraft does. You give us your data, we build a meal plan around your life — not the other way around.

Stop guessing. Start eating with a plan that's actually yours.