Discord access

Discord access

Transform in Under 3 Hours a Week

Achieve peak fitness levels dedicating less than 3 hours per week with our tailored mobility, training, and nutrition strategies.

Here's what you'll get

  • DiscordJoin our exclusive fitness community on Discord.

Learn about me

chris@christimms • Joined Jul 2023

As a fitness enthusiast and expert, I've crafted a unique approach to help you reach your fitness goals efficiently. With a focus on mobility, effective workouts, and nutrition, I've designed this program to fit into any lifestyle, ensuring maximum results in minimal time.

Who this is for

  • Busy ProfessionalsStruggling to find time for fitness amidst a hectic schedule but committed to staying healthy.
  • Fitness NewbiesEager to start on a fitness journey with expert guidance and a structured program.
  • AthletesLooking to enhance performance with a focus on mobility and nutrition.

Pricing

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  • Mobility routines focusing on hip, shoulder, hamstring, and Achilles.

  • Comprehensive workout program with flexibility for customization.

  • Nutrition guide to boost athletic performance and brain function.

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