Whether you're at 150W or 350W, every rider starts somewhere.

Drop your current FTP in the comments and tell us:

• What bike/trainer setup you're using

• How long you've been training with power

• What your goal FTP is for the next 30 days

This is a judgment-free zone. The only number that matters is the one you're about to beat.

---

Want structured coaching to break through your power ceiling? The FTP Build Cohort is a 30-day accountability program with a proven test protocol and 4-week periodized build plan. Check it out.