Every player wants a better jumpshot. Every player wants better handles.

But almost nobody works on the one thing that separates good players from great ones: change of pace.

Think about every elite player you've watched — Kyrie, Luka, CP3. They don't just move fast. They move slow, then fast. They lull defenders to sleep, then explode.

Here's a simple drill you can do today:

🏀 The 3-Speed Cone Drill

• Set up 5 cones in a line, 6 feet apart

• Dribble through at 50% speed

• At cone 3, explode to 100% for cones 4-5

• Reset. Repeat 10x each hand.

The key: the slow part has to actually be slow. Most players cheat this. They go 80% and think they're changing pace. Nah. Go walking speed, then BURST.

This is the type of breakdown we go deep on inside Future Buckets Camp — real drills, real coaching, for players who actually want to improve.

Drop a 🏀 if you're about that work.