{"type":"doc","content":[{"type":"paragraph","content":[{"type":"text","text":"Most gravel riders obsess over tire pressure and nutrition — and they should. But almost nobody trains their start."}]},{"type":"paragraph","content":[{"type":"text","text":"In BMX racing, the gate start is everything. You have roughly 8 seconds to establish position, and the technique is 100% transferable to gravel mass starts, Le Mans runs, and any race where the first 200 meters decide your group."}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold"}],"text":"Inside GateSnap Coaching, you'll learn:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Pro-level gate start mechanics (cadence timing, body position, power transfer)"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Fueling protocols built for 100+ miles on dirt — calorie math, hydration strategy, gut training"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Tire selection masterclass — width, tread, pressure, sealant for every course condition"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Race-day checklists and course recon strategy"}]}]}]},{"type":"paragraph","content":[{"type":"text","text":"The course is structured so each lesson builds on the last, and you finish with a knowledge check to lock it all in. Plus you get direct access to me in the community chat."}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold"}],"text":"Try it free for 1 day."},{"type":"text","text":" If the gate start module alone doesn't change how you think about race positioning, cancel before the trial ends. No risk."}]}]}