A short healing guide you can finish in one sitting.

Play rain or calm sound. Move through five sections. Leave lighter than you arrived.

The 5 sections

1. Arrive — sit, listen, let the rain meet you
2. Rain Breath — inhale 4, exhale 6
3. Soften — release the body, crown to feet
4. Heart Healing — I am safe. I am held.
5. Return — open slowly, carry the calm

No experience needed. About 10 minutes. Come back anytime it storms inside.