GripStrike Athletics

Elite online coaching that fuses rock climbing strength with boxing footwork and conditioning. Build crushing grip power, explosive...
1 joined
Profile picture
@casdorphlaweranceProfile pictureJun 3
Pinned post

🥊🧗 Welcome to GripStrike Athletics — Start Here

Welcome to the team.


You're here because you're not satisfied with being good at just one thing. You want to climb harder AND move like a fighter. That's exactly what we're building here.


Here's how to get started:


  1. Start the course — Module 1 lays the foundation. Don't skip it, even if you think you know your stance.

  2. Join the community chat — Post an intro. Tell us your climbing grade, your fight experience (if any), and your #1 goal for the next 90 days.

  3. Follow this feed — I post new drills, technique breakdowns, and programming updates here every week.


Ground rules:

  • Show up consistently. 3x/week minimum.

  • Film yourself. You can't fix what you can't see.

  • Ask questions. There are no dumb ones.

  • Support each other. This community is a team, not an audience.


The work starts now. Let's build something. 💪

Profile picture
@casdorphlaweranceProfile pictureJun 3
Pinned post

🥊🧗 Welcome to GripStrike Athletics

Welcome to GripStrike Athletics — where rock climbing strength meets boxing footwork.


This isn't your typical training program. We fuse the grip endurance and body tension of climbing with the explosive footwork, head movement, and conditioning of boxing. The result? Athletes who move better, grip harder, and outlast everyone.


What's inside:


  • 5-Module Masterclass — From boxing stance fundamentals to a complete 4-week training template

  • Conditioning Protocols — Purpose-built circuits that develop fight-ready cardio and climbing endurance simultaneously

  • Grip Strength Crossover Training — The missing link between your climbing and combat performance

  • Community Chat — Connect with other hybrid athletes, share progress, get coaching feedback

  • Weekly Coach Updates — New drills, technique breakdowns, and programming tweaks dropped every week


Whether you're a V6 climber who wants to move like Lomachenko, or a boxer who wants vice-grip hands — this is your program.


1-day free trial. $297/month. Cancel anytime.


Start the course. Show up 3x/week. Watch what happens. 💪