{"type":"doc","content":[{"type":"paragraph","content":[{"type":"text","text":"If you've ever felt your chest tighten, your thoughts spiral, or your body freeze — this is for you."}]},{"type":"paragraph","content":[{"type":"text","text":"The 5-4-3-2-1 Grounding Technique is used by therapists, first responders, and the military to interrupt acute anxiety in real time. It works by redirecting your brain from panic to your five senses — sight, touch, hearing, smell, and taste."}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold"}],"text":"What's inside the bootcamp:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"The neuroscience behind why grounding works (explained simply)"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"A complete step-by-step walkthrough of each sense"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"3 guided practice sessions — from calm rooms to real-world stress"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"A personal grounding toolkit and quick-reference card you keep forever"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Community chat with other students for accountability"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Certificate of completion"}]}]}]},{"type":"paragraph","content":[{"type":"text","text":"No therapy background needed. No jargon. Just a proven technique that works in under 5 minutes, anywhere."}]},{"type":"paragraph","content":[{"type":"text","text":"1-day free trial included so you can see for yourself."}]},{"type":"paragraph","content":[{"type":"text","marks":[{"type":"bold"}],"text":"Start here → whop.com/groundednow"}]}]}