Most burnout advice tells you to "take a break" or "set boundaries." But you've tried that. You're still exhausted.

Ink & Exhale is a 4-week course that uses letter writing — yes, actual pen and paper — to guide you through burnout recovery in just 5 minutes a day.

Here's what's inside:

• Week 1: Slow down and write a letter to your exhausted self

• Week 2: Release what you can't say out loud through unsent letters

• Week 3: Reconnect by writing to your future self and accountability partners

• Week 4: Build a sustainable letter-writing ritual that outlasts the course

No apps. No screen time. Just pen, paper, and micro-steps that actually work.

$185/week · 1-day free trial · Certificate on completion

Start your recovery →

Welcome to Ink & Exhale — your four-week burnout recovery journey through the lost art of letter writing.

Here's what to expect:

📋 How This Works

• Each week unlocks a new chapter with 4 bite-sized lessons (5–10 min each)

• Lessons are sequential — complete them in order at your own pace

• Chapters unlock on days 1, 7, 14, and 21 so you have space to breathe

🛠 What You'll Need

• A pen (any pen — fancy is optional)

• Paper or a notebook you enjoy touching

• 5 quiet minutes per day

💬 Recovery Circle

Join the Recovery Circle chat inside the course to connect with fellow letter-writers. Share wins, ask questions, or just say hello.

🎓 Certificate

Complete all 16 lessons and you'll receive a certificate of completion.

You don't need to "fix" anything right now. You just need to start. The first lesson is waiting.

— Your Coach