Welcome to the team. You just made one of the best decisions for your gymnastics career.

What to Do Right Now

1. Start the course — Head to the Course tab and begin Phase 1. Don't skip the Self-Assessment.

2. Join the Athletes Lounge — Introduce yourself in the chat. Tell us your current handstand level and your #1 goal.

3. Film your baseline — Record a wall handstand and a freestanding attempt (even if it's 0 seconds). Post it in the chat for feedback.

Weekly Rhythm

• Monday / Wednesday / Friday — Handstand sessions (20-30 min)

• Daily — Wrist prep & mobility (5-10 min)

• Sunday — Film a progress clip and post it for review

How to Get the Most Out of This Program

• Follow the phases in order. They're sequential for a reason.

• Post your videos. I review form and give corrections. This is where the coaching happens.

• Track your numbers. Hold times, kick-up success rates, assessment scores. What gets measured gets improved.

Let's get to work. See you upside down. 🤸

— Coach

Wall holds to freestanding. Freestanding to walking. Walking to presses. Presses to one-arm.

I built the handstand program I wish I had when I was learning. 6 phases, 24 lessons, structured programming designed specifically for CrossFit athletes and gymnasts.

What You'll Learn

• Phase 1-2: Foundation assessment, wrist prep protocols, and wall departure drills

• Phase 3: Freestanding balance — kick-ups, corrections, and building hold time to 30+ seconds

• Phase 4: Handstand walking — weight shifting, first steps, direction changes, and distance

• Phase 5: Press to handstand — pike flexibility, straddle press, and floor press

• Phase 6: Advanced shapes, one-arm progressions, and long-term programming

What's Included

• 📚 Full 24-lesson progressive course with detailed drills and benchmarks

• 💬 Access to the Athletes Lounge for coaching feedback and community

• 📊 Weekly programming updates

• 🎓 Completion certificate

Who This Is For

Intermediate-to-advanced athletes who can hold a wall handstand for 30+ seconds and are ready to go freestanding. If that's you, stop guessing and start following a system.

1-day free trial available. Try Phase 1 risk-free.