Welcome to Iron Depth Academy — the only training program built for Hyrox hybrid athletes who spearfish.

You're here because you understand that spearfishing without a trained buddy is Russian roulette. This community exists to make sure every dive ends the same way: everyone comes home.

What You Get

📚 The Course — Spearfishing Buddy Safety Protocol Certification

15 lessons across 5 chapters covering everything from shallow water blackout recognition to full rescue simulations. Complete the final assessment to earn your certification.

💬 Training Community Chat

Connect with fellow Hyrox athletes and spearfishers. Share dive logs, training sessions, and hold each other accountable.

📋 Updates & Resources

Check the Content feed regularly for new training protocols, equipment reviews, safety alerts, and course updates.

How to Get Started

1. Head to the course and start with Chapter 1: Foundations of Buddy Diving

2. Work through lessons sequentially — each builds on the last

3. Don't skip the scenarios in Chapter 5 — they could save a life

4. Submit your final assessment to get certified

Ground Rules

• No ego. If you're too fatigued to rescue, you're too fatigued to dive. Period.

• Share your dive logs. The community learns from every session.

• Ask questions. There are no stupid questions when lives are on the line.

Let's get to work. 🔱

If you spearfish without a trained buddy, you're gambling with your life.

Shallow water blackout kills experienced divers every year — not because they lacked skill, but because their buddy didn't know what to do. Or worse, they had no buddy at all.

I built Iron Depth Academy for a specific type of person: the Hyrox hybrid athlete who spearfishes recreationally and wants to be the person who brings everyone home alive.

What's Inside

• 15 lessons across 5 chapters covering physiology, rescue protocols, and Hyrox-specific conditioning

• Scenario simulations based on real emergency situations

• A certification you earn by completing a written assessment

• A private training community of athletes who take safety seriously

Who This Is For

• Hyrox athletes (aged 25-45) who freedive or spearfish

• Anyone who wants to be a competent, reliable dive buddy

• Coaches who want to add water safety to their programming

The course is $299/month with a free 1-day trial so you can see the quality before committing.

Your fitness means nothing underwater if you can't save your buddy. This course fixes that.

Ready to lock in? Check out Iron Depth Academy. 🤿