Six months after my knee reconstruction, a surgeon told me my triathlon days were over. Eighteen months later, I finished a 70.3.

That experience changed my career. I've spent the last decade helping athletes return to swim-bike-run after every knee injury you can name — ACL, meniscus, patella, total replacements. The pattern is always the same: the surgery goes fine, the PT gets you "functional," and then you're abandoned in no-man's-land between "cleared for activity" and actually racing again.

That gap is where athletes get re-injured. And it's exactly what I built this program to fix.

Return to Triathlon: Complete Knee Recovery Program is a 22-lesson, 6-phase system that takes you from post-rehab baseline strength all the way through your first race back. It covers:

• Knee-specific strength and stabilization

• Sport-by-sport return protocols (swim → bike → run)

• Gait analysis and biomechanics correction

• Brick workout progressions

• Race week management for the comeback athlete

• Long-term injury prevention

This isn't generic rehab content. Every lesson is built for triathletes, by a coach who's lived it.

If you're sitting on the couch watching race recaps and wondering if you'll ever pin on a bib number again — you will. But you need to do it right.

Start with a free trial and see for yourself.

🔗 Join Iron Knee Athletics and start your comeback.