Most people think they need an hour in the gym to make progress. They don't.

After coaching dozens of professionals working 50-60+ hour weeks, I've found the sweet spot: 3 compound exercises per session, 30-40 minutes max.

Here's a sample day:

• Barbell squat — 4x6

• Overhead press — 3x8

• Weighted chin-up — 3x8

That's it. You hit legs, shoulders, back, arms, and core. In and out before your next meeting.

The key isn't doing more exercises. It's progressive overload on the ones that matter. Add 2.5 lbs per week. In 3 months, you're moving real weight.

I built IronPath around this exact principle — efficient programs for people who don't have time to waste. Every workout is designed to take under 45 minutes while driving real strength gains.

If you're tired of programs that assume you have 2 hours a day, this is for you.