Most gut programs tell you what to eat. This one rebuilds how your body processes, protects, and heals — from the inside out.

The 6-Week Gut & Mind Reset is a structured, science-backed protocol built on the 5R Framework used by functional medicine practitioners worldwide.

---

What's Inside

• 📚 6 weekly modules — REMOVE → REPLACE → REINOCULATE → REPAIR → REBALANCE → SUSTAIN

• 🥗 42-day meal plan — anti-inflammatory, gut-healing meals planned for every single day

• 🛒 Weekly shopping lists — simple, affordable, and print-ready

• 📋 Daily checklists — morning, mealtime, and evening protocols for every week

• 🧠 Gut-brain ritual guide — nervous system regulation practices, vagus nerve exercises, and stress-reduction techniques built for digestion

• 📓 The Soul Journal — 42 days of daily symptom tracking, trigger mapping, and weekly reflection

• 📖 The Ingredient Bible — every prebiotic, probiotic, and gut-repair nutrient explained and sourced

• 💊 The Supplement Truth Guide — which supplements are actually worth it, which are a waste of money, and what to look for in a probiotic

• ✅ Knowledge quizzes — one per week to make sure the science actually sticks

---

Who This Is For

This program is for you if:

• You've been dealing with bloating, brain fog, fatigue, anxiety, or skin issues and nothing has worked long-term

• You've tried elimination diets, probiotics, or supplements with no lasting results

• You want a structured system — not just random wellness advice

• You're ready to commit 6 weeks to actually fixing the root cause

This is not a quick fix. It's a full reset.

---

The Science

The 5R Protocol was developed in clinical functional medicine and has been used for decades to treat:

• Irritable Bowel Syndrome (IBS)

• Leaky gut / intestinal permeability

• Chronic inflammation

• Dysbiosis (microbiome imbalance)

• Nervous system dysregulation and stress-related gut disorders

Each week targets a specific phase of healing — in the right order — so your body can actually absorb, rebuild, and sustain the changes.

This is the program I wish existed when I started my own healing journey.

🌿 If you're ready, join the reset.