Khan enterprises

Fiction that lingers. Stories about the lives we almost lived.
Lusaka, ZM
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β€’Created byProfile picturekhan07
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khan07Profile picture@j-khan07Β·May 25

The 3 training mistakes that stall 90% of beginners (and how to fix them)

{"type":"doc","content":[{"type":"paragraph","content":[{"type":"text","text":"I've been training for years and coaching people through transformations. The same 3 mistakes come up every single time someone hits a plateau in their first 60 days."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Mistake #1: No progressive overload"}]},{"type":"paragraph","content":[{"type":"text","text":"Doing the same weight, same reps, same sets week after week. Your body adapts fast. If you're not adding reps, weight, or reducing rest times every 1-2 weeks, you're maintaining β€” not growing. Even adding 1 rep per set each week compounds into serious strength gains over 60 days."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Mistake #2: Program hopping"}]},{"type":"paragraph","content":[{"type":"text","text":"Switching routines every 2 weeks because you saw something new on social media. Consistency on a structured program will always beat randomly jumping between workouts. Pick a phased program and commit to the full cycle before changing anything."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Mistake #3: Ignoring recovery"}]},{"type":"paragraph","content":[{"type":"text","text":"Training 6-7 days a week with no deload, poor sleep, and no mobility work. Muscle is built during recovery, not during the workout. 4-5 hard sessions per week with proper sleep and stretching will outperform 7 garbage sessions every time."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"The fix"}]},{"type":"paragraph","content":[{"type":"text","text":"I built a full 60-day phased program that handles all of this for you β€” progressive overload is built into every week, the phases are structured so you never plateau, and recovery is programmed in. It starts with a 60-day free trial so you can run through the entire program before paying a cent."}]},{"type":"paragraph","content":[{"type":"text","text":"If you're serious about actually making progress instead of spinning your wheels, check it out πŸ‘‡"}]}]}

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khan07Profile picture@j-khan07Β·May 5

What's harder to forgive?

Some wounds come wrapped in love. Others come dressed as honesty.


One lied to keep you safe. The other told the truth and watched you break.


πŸ‘‡ Cast your vote.

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khan07Profile picture@j-khan07Β·May 2
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The Weight of Almost β€” now available

Some stories don't shout. They sit with you in the quiet and refuse to leave.


The Weight of Almost is a novel about the lives we almost lived β€” and the silence they leave behind.


It's about the words you swallowed. The person you almost became. The door you walked past because you convinced yourself it was already closed.


If you've ever looked back at a moment and thought "what if I had just..." β€” this book was written for you.


This isn't self-help. This isn't motivation. This is fiction that tells the truth.


Grab your copy here:


Read it once. Then read the last chapter again. You'll understand.

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khan07Profile picture@j-khan07Β·Apr 28

The moment that changes everything is usually quiet

There's this idea that turning points in life are dramatic β€” a door slamming, a flight missed, a confession at the worst possible time.


But most of the time, the moment that changes your entire trajectory is barely noticeable. It's the text you almost sent. The job you almost applied to. The person you almost talked to at that party.


I wrote a novel about those moments. "The Weight of Almost" follows characters standing at the edge of decisions they don't even realize they're making. It's literary fiction for anyone who's ever replayed a conversation in their head and wished they'd said the other thing.


If that sounds like you, it probably is.

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khan07Profile picture@j-khan07Β·Apr 28

I just wrote a book on fiction

Checkout, it is worth your time

https://whop.com/khan-enterprises-f5bd/the-weight-of-almost-71/

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khan07Profile picture@j-khan07Β·Apr 28

Two things can break a person completely.

Which one leaves the deeper scar?

πŸ‘‡ Pick one

Then the weight of almost is for you. It's a debut novel about love, loss, and the silence people leave behind

4 votes
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MD@mdonsΒ·Apr 28

Never seen a joshua khan in my lifeπŸ˜­πŸ™

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khan07Profile picture@j-khan07Β·Apr 28

This book isn't about what happened.

It's about the moment you realise someone was never really yours to lose.

Read it if you've ever almost had something

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