Started teaching adults Taekwondo online and the same 3 mistakes show up constantly:

1. They train too hard, too fast. Adults treat the first week like a fitness bootcamp. You're not conditioning — you're re-learning how your body moves. Slow down and get the mechanics right first, speed comes later.

2. They skip stance work. Everyone wants to throw kicks on day one. But your stance is the foundation for every technique — bad stance = wasted power and bad habits that take months to unlearn.

3. They train alone with no feedback loop. Shadow-practicing in your living room with no correction reinforces bad form. You don't need a dojo, but you do need someone watching your reps.

Built Kick Start Taekwondo around fixing exactly this — structured beginner curriculum, plus a community and direct feedback so you're not just guessing at form in your living room. If you've been putting off starting because there's no dojo nearby, this is built for you.