This isn’t another motivation-fueled program that fades by February. You’ll learn the behavior-change mechanisms that actually work: identity-based habits, habit stacking, friction design, and keystone habits. Each approach is grounded in research and designed to work even when your willpower is depleted.

You’ll map your current environment, identify which behaviors compound over time, and build a personalized system that requires less willpower because it’s baked into how you live. This is the thinking behind lasting change.

• Framework overview: identity, stacking, friction, keystone habits
• Environment audit worksheet
• 30 personal habit-stacking templates
• Friction mapping guide
• Progress tracker (30-day, 90-day, annual)
• Troubleshooting guide for common failure points