I used to wait for the "right time" to train.

After the kids were in bed. After the house was clean. After I felt ready. That time never came — or it came at 9:30pm when I was already cooked.

So I built programs that fit in the cracks: 15 minutes, no gym, no equipment hunt.

The mums who get results are not the ones who do a perfect hour. They are the ones who keep the streak of showing up in the messy middle of the day.

If you have been waiting to feel like yourself again, start with one short session. Then another tomorrow.

That's the whole method.