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Marcos SisamosProfile picture@markk1155Ā·May 25
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šŸ‹ļø Monday Discipline Check — Your Body Funds Your Trading

Your edge in the markets starts before the charts even open.


Wake up early. Not when you feel like it — when the alarm hits. 5AM, 6AM, whatever you set. No snooze. The discipline you build in that first 5 seconds of the day carries into every trade you take.


Get your steps in. 10,000 minimum. Walk before your session, walk after. Clear your head, process your trades, reset your emotions. The best traders I know don't sit in a chair for 14 hours straight — they move.


Hit the gym. You don't need to be a bodybuilder. But you need to train your body the same way you train your chart eye — consistently. 3-4x a week minimum. Lift heavy, push yourself, build that mental toughness.


Why this matters for trading:

  • Waking up early = discipline to follow your rules

  • Daily steps = emotional regulation between sessions

  • Gym consistency = proof to yourself that you can stick to a plan


Trading is a performance game. You wouldn't expect an athlete to compete without training their body. Don't expect to perform in the markets if you're sleeping until noon, skipping meals, and never moving.


This week's challenge:

  1. Wake up at the same time every day — no exceptions

  2. Hit 10K steps daily

  3. Get at least 3 gym sessions in


Drop a šŸ’Ŗ in the comments if you're locking in this week. No excuses.

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Marcos SisamosProfile picture@markk1155Ā·May 22

Small Win on Funded + Another Eval Passed šŸ†

Another eval passed and a clean win on the funded account today. MNQ bounced off the 29,514 level and pushed back up to 29,695 — textbook recovery.


Stay disciplined, trust the process. The wins stack up. šŸ’Ŗ

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Marcos SisamosProfile picture@markk1155Ā·May 19
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Welcome to Marcos Trading Academy šŸš€

Welcome to the community.


Whether you're just starting out or looking to sharpen your edge, you're in the right place. This academy was built to give you real knowledge, real strategies, and a real path to becoming a consistently profitable trader.


Here's what you get access to:


šŸ“š Structured courses — from Day Zero fundamentals to advanced playbooks


šŸ’¬ Community chat — connect with other traders, share ideas, ask questions


šŸ“Š Trade alerts & signals — stay on top of opportunities


šŸ““ Trade journal — track your progress and learn from every trade


šŸ”“ Live trading sessions — watch and learn in real time


Take your time exploring, start with the courses, and don't be afraid to ask questions in the chat. Every profitable trader started exactly where you are right now.


Let's get to work.


— Marcos