Mensia Programs

IFBB Maghreb Arab Champ Mohamed Mensia. Men's Physique athlete, personal trainer and model in KSA. Custom gym programs in 48 hours, Sunday c...
Agadir, MA
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Start here. IFBB Maghreb Champ Mohamed Mensia.

I am Mohamed Mensia. IFBB Maghreb Arab Champion, Men's Physique athlete, personal trainer and model in KSA.


If you follow @ifbbmensiamohamed, this is the place to train with me, not guess from my posts.


Start here:

  1. Free analysis if you want a first read before you pay

  2. My week training program if you want 4 sessions you can start today

  3. Custom Training Program if you want a plan I write around your body, gym, and injuries, usually in 48 hours


Sunday check-ins. Form feedback. Private coaching room.


Not a generic PDF. Built around you.