IFBB Maghreb Arab Champion Mohamed Mensia writes your gym program. Men’s Physique athlete, personal trainer and model based in KSA. Not a generic PDF.

Who this is for

• You want a Men’s Physique look: shoulders, waist, legs
• You can train 3 to 5 days and send a Sunday check-in
• You want a plan built on your gym, injuries, and schedule

Who this is not for

• You want a 6-day influencer split with no logging
• You need daily motivation texts
• You will not film one lift or answer intake

What you get

• Custom weekly program from Mohamed, usually inside 48 hours
• Day-by-day sessions, form checks, Member Chat, Live Q&A
• Sunday check-ins with a reply within 48 hours
• Bonuses: warm-up, substitutions, protein food list

How it works

1. Checkout and answer intake
2. Mohamed writes your program, usually within 48 hours
3. You train, post Sunday, he adjusts

Guarantee
If the first plan does not fit your gym or injuries, he rewrites it. One-time purchase.

Use MENSIA20 for 20% off your first purchase.

FAQ
When is my plan ready? Usually 48 hours if intake is complete.
Subscription? No.
Injuries? List them at checkout.