One week of gym sessions from IFBB Maghreb Champ Mohamed Mensia. Start today, then step into his custom program if you want ongoing check-ins.

Who this is for

• You want a real week of training, not a random YouTube day
• You can get to a gym 3 to 4 times this week
• You want a low-cost start before a custom plan from Mohamed

Who this is not for

• You need a plan built around injuries and equipment for months
• You want weekly form checks (that is the Custom Training Program)

What you get

• 4 gym days: lower, push, pull, conditioning
• Warm-up rules and how to log weights
• Access to Training Plans, community, and chat
• A clear next step into Mohamed’s custom program

How it works

1. Checkout
2. Open Training Plans and run Day 1
3. Log your week. If you want a plan written for you, buy Custom Training Program

Use code MENSIA20 for 20% off your first purchase.

FAQ
Is this custom? No. It is a one-week starter. Custom is the $50 program written by Mohamed.
Is this a subscription? No. One-time.
Can I keep training after 7 days? Repeat the week, or upgrade to Custom Training Program.