If you're a CrossFit coach, personal trainer, or gym owner who programs metabolic conditioning workouts — this is for you.

MetCon Lab is a comprehensive course on the science and strategy of MetCon workout design.

What You'll Learn

• The energy systems that actually drive MetCon performance (and why most coaches get this wrong)

• A systematic framework for selecting and pairing movements

• How to program across sprint, middle, and long time domains

• AMRAP, EMOM, For Time, intervals — when to use each and why

• Progressive overload applied to conditioning (not just strength)

• How to build 4-week and 12-week programming cycles

• Scaling that preserves the stimulus instead of killing it

• Competition prep and peaking protocols

• Group class programming for mixed-ability athletes

Who This Is For

• CrossFit coaches who want to program better MetCons for their box

• Personal trainers adding conditioning to client programs

• Gym owners who need systematic, repeatable programming

• Competitive athletes who want to understand their own training

What's Included

✅ 5-module, 15-lesson course with assignments

✅ Private community chat with other coaches

✅ Programming templates and frameworks

✅ Certificate of completion

$319/month with a 1-day free trial — cancel anytime.

Your athletes deserve better than random. Give them programming with purpose.