I used to sit down to study and immediately reach for my phone. Every single time.

Then I tried something stupid simple: the 2-minute rule.

Before you start any task, commit to just 2 minutes. That's it. Set a timer. When it goes off, you can stop.

Here's the thing — you almost never stop at 2 minutes. Once you're in motion, staying in motion is easy. It's the starting that's hard.

This is one of the core principles in The Focus Formula. The whole guide is built around removing friction from your study sessions so you actually do the work instead of just planning to do the work.

If you're a student struggling with focus, procrastination, or just feeling like you're wasting time — this was written for you.