We make simple, step-by-step guides for athletes and weekend players who want more explosiveness: a quicker first step, a higher jump, and real power. No more piecing it together from random videos.
What's here Increasing Explosiveness: An In-Depth Guide. Our 8-week plan covering strength, jump training, sprints, and recovery.
The buyers' forum. Share your test results, ask questions, and swap tips with others training for the same goal.
How to start
Grab the guide.
Test your vertical jump, broad jump, and 20 meter sprint so you have a starting point.
Follow the plan for 8 weeks, then test again.
Come back and share your numbers.
Launch offer: use code LAUNCH20 for 20% off. It's limited to the first 20 buyers.
Questions? Drop them in the forum and I'll answer them.