After 10+ years coaching stand-up paddleboard athletes and studying martial arts, I kept noticing the same thing: the best throwers have elite balance, and the best paddleboarders have elite body awareness — but almost nobody was cross-training between the two.

Osoto-gari (the major outer reap) is one of judo's most fundamental throws. It demands precise weight shifting, hip rotation, and single-leg stability — the exact same skills that separate good paddleboarders from great ones.

So I built a system that uses the SUP as a training tool for throw mechanics, and the throw as a diagnostic tool for board balance.

This course is for you if:

• You're an intermediate SUP athlete looking to level up your balance and body control

• You're a martial artist who wants to train throws in a completely new environment

• You're a coach or trainer looking for a cross-training methodology that actually works

• You're curious about where two very different disciplines intersect

What you'll learn:

• The complete kuzushi → tsukuri → kake sequence (on land AND water)

• A 4-stage progression protocol for transferring any technique to unstable surfaces

• SUP-specific drills that expose and fix balance weaknesses you didn't know you had

• A final knowledge check to certify your understanding

The course is $295/month with a free 1-day trial so you can see the quality before committing.

If you have questions, drop them below. I read every comment.