Playbook, Sleep Reset, and Budget Plate

Three essential PDF guides: The 5-Minute Task Paralysis Playbook, Sleep Reset Foundations, and Budget Plate. Separately $31.99, bundle $26.00. One purchase, lifetime access.

$26.00 · Get the trio

Take back your time with one small challenge daily.

A 21-day program to use your phone intentionally instead of mindlessly. Each day is a simple 5 to 15 minute challenge.

• 3-phase framework: Awareness, Reduce, Replace & Reset

• iPhone and Android setup guides

• 21-day tracker, screen-time log, and trigger journal

• 40 offline activity ideas

• Your own custom 5 phone rules

$9.99 · Get Phone Reset

10 beginner-friendly ways to earn extra money as a student

Ten realistic ways to start earning online, each with a clear step-by-step playbook.

• Difficulty, cost, and weekly hours for each method

• Scam red-flag checklist

• Pricing tips and message templates

• 30-day launch plan

• Income tracker and scorecard

$9.99 · Get Side Income for Students

Quiet your busy mind in 14 days with proven tools

A 14-day guide with four simple, science-backed tools to interrupt the overthinking cycle, 10 to 15 minutes a day.

• 31-page instant PDF guide

• Four core tools: Brain Dump, Worry Time, Grounding, Thought-Check Worksheet

• Printable worksheets and daily tracker

• Night-time loop fixes and a decision rule

Educational self-help resource, not therapy or medical advice.

$9.99 · Get Overthinking Reset

Stop reacting impulsively. Master six pause skills in 10 seconds.

A 31-page guide that teaches you to interrupt reactive patterns and respond with intention.

• Six pause skills you can use in under 10 seconds

• Calm-Down Checklist

• 12 ready-made scripts for tense conversations

• Heat Scale to track emotional intensity

• Repair plan for when things go wrong

• 14-day practice plan

$9.99 · Get The Pause Button

Get a 7-day meal plan and grocery list for eating well on a tight budget.

A simple weekly system built around affordable staples like daal, chana, eggs, roti, and seasonal vegetables. No calorie counting.

• The plate method explained with a simple diagram

• The 5 habits that quietly drain your food budget

• A table of budget superfoods and how to buy them cheaper

• A complete 7-day meal plan with recipes

• A matching grocery list for the week

$9.99 · Get Budget Plate