The ADHD Parent Blueprint
A clear ADHD structure plan for calmer days and smoother routines
If your days feel unorganized, routines fall apart easily, or your child struggles to stay focused — this blueprint gives you the structure you’ve been missing.
The ADHD Parent Blueprint (18 Pages) provides a complete, ready-to-use routine system built specifically for ADHD brains. No guesswork. No confusion. Just simple, practical steps you can apply immediately.
Inside, you’ll learn the exact routines, regulation tools, focus methods, and behavior supports used in modern ADHD programs — simplified for real families who need clarity, not theory.
Structure is the turning point for ADHD. When the day becomes predictable, focus improves, emotions settle, and cooperation rises. This blueprint shows you exactly how to create that structure without overwhelm.
What’s Inside
A clean 18-page ADHD structure blueprint
The 5-Step Daily Focus Routine
Behavior scripts for overload or high-emotion moments
A screen-time structure designed for ADHD regulation
A predictable reward + consequence framework
Homework setup that reduces resistance and increases follow-through
Reset steps for overstimulation or attention crashes
Morning and night routines that finally stay consistent
A parent cheat-sheet for fast reference
Features
- 1️⃣ Research-Based Routine System — Clear structure methods that help children stay regulated and predictable.
- 2️⃣ The 5 Core Approaches — Structure, focus games, emotional regulation, movement, and consistent routines.
- 3️⃣ A Simple 7-Day Routine Plan — One clear step each day to bring structure and predictability into your home.
- 4️⃣ Built for Real Families — Practical steps designed for busy parents, not clinical environments.
- 5️⃣ Instant Digital Access — Download and start applying the strategies right away.
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