Small rituals for the moments between tasks, work and home, and time with other people. Choose one transition, try the smallest useful routine, then keep, change or drop it.

THE COMPLETE DIGITAL PACKAGE
• 19-page PDF guide + plain-text edition: seven everyday situations, fictional worked examples, adaptable scripts, return notes, shorter versions and troubleshooting.
• Four reusable printable pages: three transition maps, a five-occasion log, keep/change/drop review and take-away card. Also included in the guide; static PDFs for printing or annotation.
• Notion companion: six editable pages—Start Here, Transition Chooser, Three Maps, Return Note, Shared Pause Scripts and Keep/Change/Drop—plus a five-row CSV log and import instructions. Portable files; no hosted template link.
• Calendar companion: offline HTML builder for your own transition, cue, short version and dates. Export up to five practice occasions plus a review as all-day .ics events. Import guide and manual event templates included. No alerts set; calendar defaults may apply.
• Start Here and setup guides.

English download. Extract the ZIP on a computer. PDF works alone. Optional Notion import needs your own account on desktop/web; Calendar Builder needs JavaScript and a calendar supporting .ics imports. No automatic sync.

No physical item, coaching, course, subscription or app access. Phone-Free Evenings is separate. No health, sleep or habit-formation promises. File/access help: Contact support.