Make room for the book, quiet moment or activity your scrolling keeps postponing. Choose a phone-away time, prepare three small actions and try a routine that fits your evening.

$10 once. $8 with PAUSE20 (20% off). No subscription.

Inside the 16-page Guide & Worksheets PDF:

• Start Here guide — cues, setup and screen-free ideas.
• Phone-Away Planner — choose your time and backup cue.
• Three-Step Routine — phone away, prepare, begin an activity.
• Late-Start Card — a shorter plan for busy nights.
• Seven-Evening Log — record what happened.
• Review & Restart — choose one adjustment and begin again.
• Digital Routine Template — organise your plan and record.
• One-Day Challenge — try one evening first.

Also in the Complete Kit ZIP:

• Fillable Bedside Cards — type, save or print.
• Calendar Builder — create seven evening events and an optional review as an .ics file to import.
• Notion templates — 10 editable pages for your plan, records, reviews and archive; import and setup required.
• Editable text & GitHub edition — alternative working copies.
• Reference notes — optional device and setup tips.

After purchase, open Your Guide & Downloads. Start with the PDF; extract the ZIP and open START HERE.html. Choose one working log. Digital companions are optional; essential phone use can remain in your plan.

Digital files only. Some files retain Actual Habit / Wind-Down branding; owners of that edition need only one copy.