Build on your cooking fundamentals with our comprehensive intermediate cookbook and personalized diet planning guide. This book takes you beyond basics with advanced techniques, flavor combinations, and nutritional optimization designed specifically for people balancing workouts with clean eating.

Every recipe includes detailed macronutrient breakdowns and pricing per serving, so you can meal prep efficiently and stay within budget. The diet plans adapt to different workout intensities, helping you fuel your body properly while maintaining your fitness results.

What you get:

• 75+ intermediate-level recipes with nutritional info and cost per serving
• 4 customizable weekly meal plans for different workout schedules
• Macro-tracking guides and food substitution lists
• Shopping lists organized by budget tier
• Prep-ahead strategies and batch cooking instructions

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