Pausestead

Our first guide: Phone-Free Evenings.

For the evening when you meant to stop scrolling, but haven’t decided what comes next.

The Guide & Kit helps you choose a phone-away time, write a three-step routine, prepare a shorter version for late evenings, and use a seven-evening log to decide what to keep or change.

The digital package includes a full 16-page guide and worksheets, editable text editions, Bedside Cards and optional digital companions. Start with the PDF and one plan; you don’t need to use every file.

Now available on Pausestead. Launch offer: $8 with code PAUSE20 — 20% off the $10 one-time price. No subscription.

Get the guide: https://whop.com/pausestead/phone-free-evenings/

After purchase, open Your Guide & Downloads. Start with the PDF; extract the Complete Kit ZIP and open START HERE.

Already have Phone-Free Evenings from our Wind-Down or Actual Habit store? This is the same edition, so you do not need to buy it again.

Choose your next small pause.

Pick a moment you already notice: finishing a task, arriving home, or clearing your plate.

Then choose one small action. Put your phone on a shelf while you read a paragraph. Step outside for a moment. Sit quietly before beginning the next thing.

Try completing this sentence:

“After ___, I’ll make room for ___.”

Keep it practical. If you need your phone for work, caregiving or accessibility, fit the pause around that need. If the moment passes, try again at the next useful cue.

Welcome to Pausestead. A place to pause.

This is for anyone who needs a pause: between tasks, after a busy day, or when an evening has slipped into scrolling.

We make practical guides and reusable tools for small moments you can make your own. Start small, adapt to your responsibilities, and return when it helps.

Our first guide, Phone-Free Evenings, is now available in Products. We’ll also share simple ideas you can try without buying anything.

Where in your day would you like a little more room?

Instead of doing that, pause instead! — Pausestead