Welcome to Pop-Up Timing Lab — the only program built specifically for intermediate surfers who want to master their pop-up timing in whitewater takeoff zones.

What You're Getting

📚 5-Module Course — From biomechanics to self-coaching, every lesson rewires your pop-up from the ground up.

💬 Community Chat — Connect with surfers working on the same skills. Share footage, ask questions, celebrate wins.

📣 Weekly Updates — New drills, case studies, and timing breakdowns delivered right here.

How to Get Started

1. Start the course from Module 1. Don't skip ahead — each module builds on the last.

2. Begin the 10-Minute Daily Pop-Up Drill immediately (Module 4).

3. Film your next surf session and run the Self-Assessment Checklist (Module 5).

4. Post your first score in Community Chat — accountability accelerates progress.

The Non-Negotiables

• 10 minutes of dryland drills every day

• 5 minutes of visualization every night

• Film yourself at least 2x per month

Commit to these three things and your pop-up will be unrecognizable in 6 weeks. Let's get to work. 🤙

If you're an intermediate surfer who keeps getting rolled in whitewater, your pop-up timing is off. Not your fitness, not your board, not your wave selection — your timing.

I built Pop-Up Timing Lab to fix exactly this.

What's Inside

• 5-module course breaking down the biomechanics of the pop-up, the 3-phase timing sequence, real case study analysis, dryland training protocols, and a complete self-coaching framework

• Community chat with other surfers drilling the same skills

• Weekly updates with new drills and breakdowns

Who This Is For

Intermediate surfers who:

• Can paddle into waves but keep pearling or getting pitched

• Know their pop-up is "slow" but don't know exactly why

• Want a structured system instead of random YouTube tips

• Are willing to put in 10 minutes of daily dryland work

The Method

Your pop-up window in whitewater is 0.8 to 1.2 seconds. Miss it and you're behind the energy. This course trains you to hit that window every single time — through physical drills, mental rehearsal, self-filming analysis, and progressive correction plans.

Most surfers see measurable improvement within 2-3 weeks. Full neuromuscular rewiring in 6 weeks.

$334/week with a 1-day free trial. If you're serious about catching more waves, this is the fastest path. 🤙

If you're an intermediate surfer who keeps getting rolled in whitewater, your pop-up timing is off. Not your fitness, not your board, not your wave selection — your timing.

I built Pop-Up Timing Lab to fix exactly this.

What's Inside

• 5-module course breaking down the biomechanics of the pop-up, the 3-phase timing sequence, real case study analysis, dryland training protocols, and a complete self-coaching framework

• Community chat with other surfers drilling the same skills

• Weekly updates with new drills and breakdowns

Who This Is For

Intermediate surfers who:

• Can paddle into waves but keep pearling or getting pitched

• Know their pop-up is "slow" but don't know exactly why

• Want a structured system instead of random YouTube tips

• Are willing to put in 10 minutes of daily dryland work

The Method

Your pop-up window in whitewater is 0.8 to 1.2 seconds. Miss it and you're behind the energy. This course trains you to hit that window every single time — through physical drills, mental rehearsal, self-filming analysis, and progressive correction plans.

Most surfers see measurable improvement within 2-3 weeks. Full neuromuscular rewiring in 6 weeks.

$334/week with a 1-day free trial. If you're serious about catching more waves, this is the fastest path.

🤙 See you in the water.