Most beginners don't quit because they're lazy. They quit because the plan assumed a perfect week.

A 12-week program has no "I missed Thursday" mode. So Thursday becomes "I'll start Monday." Monday becomes next month.

The fix isn't more motivation. It's a plan that only asks for the next session.

If you can train 20 minutes, you can stay in. If you miss, you don't restart — you just do the next one.

That's the whole idea.