Rebuild your body after fasting, a long detox, or starting from zero.
This is a 12-week program for people who have just finished a fast or an extended cleanse and are starting from the beginning — and for people who have never trained and want a body that is fit and functional.

The training is simple on purpose: calisthenics and weight work with minimal equipment. No gym membership required. No extreme protocol.

We started from zero after a 21-day water fast three years ago. Everything in this course is what actually helped us rebuild to the level we’re at now.

What’s inside
5 educational modules on how to rebuild after detox, after healing from chronic illness, or when you’re starting from scratch:
• Nutrition for rebuilding on a fruit-based raw food diet
• A 7-day meal plan
* easy nourishing recipes
• The right training approach after fasting or a long break
• Different approaches for men and women
• Gut health
• Nervous system regulation and rest days
Much more…