Here's the thing most youth coaches get wrong: they run the same fitness session for the entire squad.

A 12-year-old scrumhalf doesn't need the same programme as a 16-year-old lock. Different positions demand different speed, power, and agility profiles — and that changes massively as kids grow.

A few quick examples:

• Props & locks (ages 13-16): Should be building functional strength and scrum technique, not running 5km.

• Halfbacks & flyhalves: Need footwork, passing under fatigue, and decision-making speed — not maxing out on bench press.

• Back three (wings & fullback): Acceleration, high-speed running mechanics, and aerial skills. Generic "agility ladders" won't cut it.

• Under-10s: Should barely be specialising at all — coordination, fun, and game awareness come first.

The age and weight of the player matters just as much as their position. A 14-year-old hooker who weighs 55kg trains differently to a 14-year-old hooker who weighs 80kg.

At Ruck & Ready, every programme is built around three things: your age, your position, and your body. That's it. No generic plans.

If you're a parent or young player tired of cookie-cutter training — come check it out.

Welcome to the team! Here's how to get the most out of your training:

1. Jump into the Training Chat — introduce yourself, tell us your age, position, and what you want to improve. We'll point you in the right direction.

2. Check Training Updates regularly — new drills, programmes, and position breakdowns drop here.

3. Ask questions — no question is too basic. Whether you're 6 or 18, a prop or a wing, we've got you covered.

Let's get to work. 💪