Been capping NFL and NBA for years. Here are the 3 biggest mistakes I see people make over and over:

1. Betting too many games

You don't need action on every game. The best bettors are selective. I typically play 1-3 games a day max. Quality over quantity — every single time.

2. Ignoring line movement

The line opened at -3 and now it's -1? That's information. Sharp money is talking. If you're not paying attention to how lines move, you're flying blind.

3. Chasing losses

Lost your afternoon play? The worst thing you can do is double down on the night game trying to get it back. That's how bankrolls evaporate. Stick to your unit size, trust the process, and let the math work over time.

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