A 30-day training and nutrition plan built for people who work shifts. Includes 3-day and 4-day programs, a protein and calorie calculator, a lift log, a daily tracker.
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PrezenceSB
@prezence·9h
@prezence·9h@prezence·9hA 30-day training and nutrition plan built for people who work shifts. Includes 3-day and 4-day programs, a protein and calorie calculator, a lift log, a daily tracker.