A simple tracker for adults with regular schedules who want clearer nights, calmer routines, and fewer late-night moments staring at the ceiling.

Before: You’re guessing at what keeps you awake. Some nights are fine, others you stare at the ceiling with no idea why. Nothing sticks because you can’t see what’s actually working.

After: You’re logging a simple nightly routine, spotting patterns that delay sleep, and making small changes that compound. No extreme rules — just clarity and consistency.

One purchase. Immediate access. Unlimited personal use. Start the same night.

🌙 Nightly Sleep Check-In — Log bedtime, wind-down start, lights-out time, time to fall asleep, and sleep quality. Under 2 minutes.

🔍 Habit Pattern Spotting — Connect screen time, caffeine, stress, late meals, and bedtime consistency to your sleep outcomes.

📊 Weekly Review — Identify what improved sleep and what made it worse each week.

🎯 Next-Step Planning — Choose one small adjustment per week. No overhauls, just data-backed tweaks.

📈 Progress Log — Compare nights and watch your time-to-sleep drop as your routine sharpens.