If making weight feels like chaos every camp, you’re not the problem.
The problem is most fighters are using random crash dieting, last minute dehydration, and guesswork instead of a real system.
That usually leads to extreme hunger, rebound binges, low energy, and feeling flat on fight night.
I built The Fighter’s Weight Cut Blueprint for combat athletes and coaches who want a more structured way to make weight without the usual panic.
It gives you a repeatable process for camp, fight week, and post weigh in recovery so you can stay more in control and protect performance.
If you want it, the link is here: https://whop.com/joined/smile-infinity-world/products/the-fighter-s-weight-cut-blueprint-by-dr-habib-zarifeh/
