The people who finish a programme aren't the ones who go hardest in week one 💪

They're the ones still going in week six.

Week one enthusiasm is the most common reason people quit by week three. You build a schedule you can only hit when everything goes right, and then life happens.

Pick the version you could do on a bad week. That's your real programme.

If push-ups feel like all shoulders and no chest, try this 👇

Before you lower, squeeze your shoulder blades together and down. Like you're tucking them into your back pockets. Keep them there for the whole rep.

Most people let the shoulders roll forward at the bottom. Fix that one thing and you'll usually feel it somewhere completely different.

Try it on your next set and tell me if it lands 🙏