Ten minutes a day, six days a week, for eight weeks. For hips that have spent years in a chair.

Slow holds first to open the range back up. Then strength through that new range, because range you cannot control is range you lose again by the end of the month.

Bodyweight only. Floor space about the size of a towel.

Includes a three-minute version for the days that get away from you, and an eight-week tracker.