I'm Cody. Competitive powerlifter, bodybuilder, and coach. This is the home for lifters who are done running programs that were never written for them.

Introduce yourself below. What you lift, how many days you can train, and where you're stuck. Log sessions, ask questions, and post form videos. I'll reply.

If you want a plan built around your goal, schedule, and equipment, two ways in:

Monthly Coaching. After intake, you get a custom program within 3 business days. I adjust it from your logged training, check in weekly (replies within 48 hours), and review up to 2 form videos a week. Community access is included.

12-Week Block. A fixed strength PDF you can start as soon as you buy, plus 84 days here. Not customized or coached. Upgrade to Monthly anytime.

Drop a comment and say hi. I'm in here with you.